Exercise does not mean strenuous workout for 1 or 2 hours daily. Simple walking, cycling and gardening is more than enough for leading a healthy life. Benefits of walking daily: Burn calories by walking : Walking can help you burn calories. Burning calories can help you maintain or lose weight. Your actual calorie burn will…
Category: Health
This category contain articles related to health
Have a healthy diet plan for the day and week
Take balanced calories in Breakfast, Lunch and dinner. Have plenty of water, add more fruits and vegetables, take more protein rich food and reduce carbohydrates and fats in meals. Practice the habit of doing intermittent fasting once in a week. This would help on maintaining weight, immunity, heart health and gut health. A breakfast consisting…
Yoga for good life
Surya Namaskar Yoga is considered to be the prime among all yoga’s. This is the way to worship Surya Deva, who provides light and energy to the living being in the earth. Practice the said simple yoga’s daily in the morning in empty stomach and attain the divine strength and energy to face and overcome…
Plan a healthy and nutritious diet plan
Breakfast menu The 12 Best Foods to Eat in the Morning -Eggs. Eggs are undeniably healthy and delicious. -Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. -Coffee. Coffee is an amazing beverage to start your day. -Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. -Chia Seeds. -Berries. -Nuts. -Green Tea. Never skip…
Detox drink
This Blog article shall discuss how to remain healthy during this pandemic times. Start your day with a detox drink A hot morning tea made of ginger, pepper, cardamom, mint leaves, turmeric powder and lemon is a perfect detox drink to keep your immune active through out the day and remove toxin from your body….