Take balanced calories in Breakfast, Lunch and dinner. Have plenty of water, add more fruits and vegetables, take more protein rich food and reduce carbohydrates and fats in meals. Practice the habit of doing intermittent fasting once in a week. This would help on maintaining weight, immunity, heart health and gut health. A breakfast consisting rich and balanced Proteins, Vitamins, Mineral and Fiber make the day packed with energy to face all challenges of daily life.