HEALTH GAURD GAMMA ORYZANOL What is Gamma Oryzanol? A Wonder Neutraceutical: Gamma-Oryzanol is a naturally occurring component in rice bran and rice germ which consists of a mixture of ferulic acid esters of sterols and triterpene alcohols. In 1954, Kaneko and Tsuchiya et al. reported that isolated oryzanol demonstrated nutritional effects on animals. Afterwards, it…
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Making the ends of Health and Wealth meet with a business opportunity
It has always been a hard task to make the ends of Health and Wealth to meet. The process of maintaining good health has drained wealth of many. Where immense wealth is available, there is always a concern for good health. This is why the medical industry has boomed in near past. A company named…
Nutrition and Supplements the inevitable
Nutrition and Food Supplements have become the need for human as the food we take every day could not fulfill the nutritional need of the human body on a daily basis, thus leading to various life style diseases such as Diabetes, Blood Pressure, Cardio problems, bone related issues and fertility issues in young male and…
Exercise daily for a healthy life
Exercise does not mean strenuous workout for 1 or 2 hours daily. Simple walking, cycling and gardening is more than enough for leading a healthy life. Benefits of walking daily: Burn calories by walking : Walking can help you burn calories. Burning calories can help you maintain or lose weight. Your actual calorie burn will…
Have a healthy diet plan for the day and week
Take balanced calories in Breakfast, Lunch and dinner. Have plenty of water, add more fruits and vegetables, take more protein rich food and reduce carbohydrates and fats in meals. Practice the habit of doing intermittent fasting once in a week. This would help on maintaining weight, immunity, heart health and gut health. A breakfast consisting…
Yoga for good life
Surya Namaskar Yoga is considered to be the prime among all yoga’s. This is the way to worship Surya Deva, who provides light and energy to the living being in the earth. Practice the said simple yoga’s daily in the morning in empty stomach and attain the divine strength and energy to face and overcome…
Plan a healthy and nutritious diet plan
Breakfast menu The 12 Best Foods to Eat in the Morning -Eggs. Eggs are undeniably healthy and delicious. -Greek Yogurt. Greek yogurt is creamy, delicious and nourishing. -Coffee. Coffee is an amazing beverage to start your day. -Oatmeal. Oatmeal is the best breakfast choice for cereal lovers. -Chia Seeds. -Berries. -Nuts. -Green Tea. Never skip…
Detox drink
This Blog article shall discuss how to remain healthy during this pandemic times. Start your day with a detox drink A hot morning tea made of ginger, pepper, cardamom, mint leaves, turmeric powder and lemon is a perfect detox drink to keep your immune active through out the day and remove toxin from your body….
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